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For those on a journey to live their best-wholehearted life. 

The Simply Wholehearted Podcast offers godly perspective from various authors, teachers, leaders, and pastors to help you discover your purpose and craft simple plans for your best life. 


Hear the insights of the Enneagram combined with the Truth of the Gospel. 

Be inspired and have clear steps needed to put the insights learned into practical, daily practices. 

And join a community that desires a simplistic approach to live what you value most.

Oct 14, 2019

Let's lose the mask and stop spinning your life into exhaustion

Check out Amy Carroll and Cheri Gregory's newest book, Exhale

 Head on over to follow Simply Wholehearted on IG to join the Enneagram conversation!

Check out the Easy Enneagram 101 Course! 

Here are some of the promised Enneagram links! 

The Simply Wholehearted Enneagram QuickStart Guide List

The Enneagram One Sheet

Interested in the Wholehearted Enneagram Coaching? Sign up here to put your name on the wait-list.

Check out our new Timestamp feature:

Intro Ends: 2:10

Where did the message of Exhale come into play for you?: 3:30

“I want to help women stop spending their lives to exhaustion and start investing their lives in soul-satisfying ways.”: 6:20

What does it mean to examine: 8:36

Principle of intention, not tyranny of the urgent: 10: 15

Enneagram Convo: 12:20

-Subtypes and Partnership: 12:50

-Message of Exhale for you, being a One: 13:55

-Losing who you are not: 15:40

-Desiring to not need a Savior/The beauty of the need for a Savior- 16:10

-improve things without carrying the weight of responsibility- 17:00

-understanding type and removing mask- 18:00

-”perfect as I am perfect” mature, whole and complete 19:25

Three things to examine to walk forward in the message of Exhale- 21:25

  1. Flip the way you think about loving yourself. 22:05                      a. I praise you because I am fearfully and wonderfully made.
  2. Dust off your quirks 23:06
  3. Reframe your past 24:06

What is coming up for Amy: 25:30

Outro: 27:50