May 16, 2017
Both Linda and Cyndee found positive health changes by make a few simple decisions. By taking those first steps, which they share in our conversation, they led their families to dramatic weight loss results.
As health coaches, mamas, and wives they know how hard it is to take time for yourself. Cyndee is also a full-time nurse and pastor's wife! Yet, especially as Linda enjoys new-found motherhood they've both come to realize their personal intention and attention to health is how they can best lead their family.
We talk about a their remarkable journeys to health and how it's impacted every arena of their lives. Even if you've struggled with eating disorders and shame in this area, there is hope. They give some lifestyle habits and tips you can implement today!
It's about health and life to the fullest and finding your motivating 'why' in the process.
Plus Ashley has an fun 'ah-ha' moment near the end of our conversation. Maybe it will be news to you too.
Learn more about The Health Games and connect with Linda Benson and Cyndee Noble on Facebook. You can friend them and see their health testimonies first hand. Be sure reach out to them when you ready to learn more for yourself.
Find out more about our sponsor:
As your children participate in the Super Summer Challenge they will:
Connect with Ashley at Brazen Joy
Connect with Amy at SimplyWholehearted on Facebook
Share this episode and let's us know what you enjoyed best after you leave us a five star rating on iTunes!
A HUGE thank you to the multi-talented Andrew Wray for our catchy tune and everything sound related, which made this podcast possible.